Interval Training for Cycling - Science Based Training Guide

Interval Training for Cycling: From lab to races serves as a comprehensive reference for coaches and cyclists looking to improve their daily training methods. This book provides a solid foundation by exploring the acute and chronic responses of the human body to heavy and severe intensity training. Supported by 1077 references to scientific literature, the text explains essential exercise physiology concepts. Readers will gain a deep understanding of VO2max, critical power, functional threshold power, and maximal lactate steady state. It also covers ventilatory thresholds, record power profiles, and mean max to help athletes apply professional tools to their own training regimens.