Human Kinetics Periodization: Theory and Methodology of Training

Maximize training gains with the sixth edition of Periodization: Theory and Methodology of Training. This definitive text is written by Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, a leading expert on training methods. This edition provides information central to understanding the latest research and practices in training theory. By offering scientific support for the fundamental principles of periodization, the authors help readers navigate modern training methodologies. This comprehensive resource is designed to provide a deep discussion of periodization to help athletes and coaches apply proven scientific principles to their training programs.