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Independently Published The bible of bodybuilding ΙΙ

Name: The bible of bodybuilding
Brand: Independently Published

Fitness & Exercise

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Description

The Bible of bodybuilding ΙΙ is the ultimate book of knowledge, in regards to the iron sport. Not only from a physicians perspective, but also from a former national competitive bodybuilder and champion. This wealth of information provides all data based in scientific evidence, regarding drug use in bodybuilding and the potential risks to face. Moreover it provides harm reduction strategies, in order to minimize the side effects and ensure longevity. However PEDs use is a matter of personal choice. On the other hand, nutrition and training are standard parameters that someone has to apply on a daily basis, all year around. In this book you’ll find the secrets of nutrition and which supplements work, plus to understand the basics of exercise in weightlifting and cardio training.

Product Specifications

Brand: Independently Published
Format: paperback
ASIN: B0BS8SKYWJ
Category: Books > Subjects > Health, Family & Lifestyle > Fitness & Exercise
Domain: Amazon UK
Release Date: 10 January 2023
Listed Since: 17 January 2023

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Independently Published The bible of bodybuilding ΙΙ

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