Be Your Own Bodybuilding Coach: A Reference Guide For Year-Round Bodybuilding Success - Image 1

£73.00

Integrative Bodybuilding, LLC Be Your Own Bodybuilding Coach: A Reference Guide For Year-Round Bodybuilding Success

Name: Be Your Own Bodybuilding Coach: A Reference Guide For Year-Round Bodybuilding Success
Brand: Integrative Bodybuilding, LLC
Price: 73.0 GBP
Availability: InStock

Coaching

It has never been this cheap. We have no record of a lower price.

£73 today · cheaper than every other day in the last 3 months

NEW HERE?

Amazon shows you one price. We show you all of them.

Tosheroon watches Amazon prices so you don't have to. Every product on Amazon has a price history — we make it visible. Set the price you'd actually pay, and we'll email you the second it gets there. No app, no account, one email.

WHAT'S ON THIS PAGE

↓ Price chart
when this has been cheap or pricey

↓ Forecast
where the price is heading next

↓ Statistics
all-time high & low, recent range

↑ Price alert
name your number, we'll email you

Price History & Forecast

Grey patches = out of stock. Cheaper = lower on the chart. Hover for exact prices.

Last 54 days · 54 data points (no recent data)

Historical

Generating forecast…

Price Distribution

Price distribution over 54 days • 2 price levels

Days at Price

Current Price

Price Analysis

Most common price: £73 (29 days, 53.7%)

Price range: £73 - £74

Price levels: 2 different prices over 54 days

Description

Be Your Own Bodybuilding Coach is for bodybuilding enthusiasts who relish the rewards the endeavor, both learning and doing, as much as the physique that comes from their efforts. Dr. Stevenson has poured decades of personal experience as a competitor, scientist, coach, educator and gym rat into a highly detailed strategic plan for setting goals, and navigating the Post-Contest, Off-Season and Pre-Contest periods of the "bodybuilder's year." The book's purpose is to put you, the reader, in the driver's seat as your own bodybuilding coach by providing a structured reference guide that covers nearly every topic you might encounter along your bodybuilding journey: • Setting goals and keeping to them: The Personal Bodybuilding Inventory. • Dietary manipulations to gain size, drop body fat and maintain insulin sensitivity. • The most important resistance training program variables, choosing and rotating training programs, an integrated approach to bringing up weak muscle groups, and dealing with overtraining/overreaching. • Tracking and enhancing recovery: Sleep, sauna, heart rate variability, perceived recovery status, adaptogens and CBD oil. • Peak week without pharmaceutical diuretics and an Advanced Loading Strategy that can be used, for instance, when making weight is a priority! • Moving up a weight class, estimating body fat, bulking in the Off-Season, cheat meals, Off-Season "damage" control, and how / when to use cardio. • Nutrient timing, probiotics, low FODMAP diets, fiber, and strategies to both increase and decrease appetite. • Protein, Carbs, Fats and Alcohol: How much, what and when! • Nutritional supplements for performance, fat loss, sleep, and cardiovascular, liver, gastrointestinal and kidney health, etc. • Intermittent fasting and eating organic. • Strategies for post-contest rebounding and avoiding the ghost of "metabolic damage." • Bodybuilding performance enhancing drugs, side effects, and inter-individual variability. • Posing, presentation, and travel: Being ready on game day! • Training after 40 and beyond: Training strategies for the weathered lifter and dealing with aches n' pains. • Insights on gender/sex differences. • Being a critical thinking consumer of bodybuilding knowledge. • Bodybuilding resources including trusted medical practitioners and sources for equipment, apparel, food and supplements.

Key Features

Edition_description - 1st. Pages Count - 440. Binding type - Hardcover.

Product Specifications

Brand: Integrative Bodybuilding, LLC
Format: hardcover
ASIN: 0990471810
Category: Books > Subjects > Sports, Hobbies & Games > Training & Coaching > Coaching
Domain: Amazon UK
Release Date: 20 August 2018
Listed Since: 21 August 2018

Barcode

No barcode data available

Integrative Bodybuilding, LLC Be Your Own Bodybuilding Coach: A Reference Guide For Year-Round Bodybuilding Success

It has never been this cheap. We have no record of a lower price.

Price History & Forecast

Price Distribution

Price Analysis

Description

Key Features

Product Specifications

Barcode

Similar Products You Might Like

30 DAY BODY BUILDING MEAL PLAN: 30-3AYS OVER 100 RECIPIES

Bodybuilding Physiology and Training

La Biblia del Culturismo Natural: Sálvate de la condenación del Doping, descubriendo como alcanzar tu máximo potencial genético Natural

The Essential Guide To Sports Nutrition And Bodybuilding: The Ultimate Guide To Burning Fat, Building Muscle And Healthy Living

A Genealogy of Male Bodybuilding: From classical to freaky (Routledge Research in Sport, Culture and Society)

The bible of bodybuilding ΙΙ

Routledge Critical Readings in Bodybuilding - Research Book

A Genealogy of Male Bodybuilding: From classical to freaky (Routledge Research in Sport, Culture and Society)

The Essential Guide To Sports Nutrition And Bodybuilding: The Ultimate Guide To Burning Fat, Building Muscle And Healthy Living

Amino Acids and Proteins for the Athlete: The Anabolic Edge (Nutrition in Exercise & Sport)

Encyclopedia of Modern Bodybuilding

PED for Women. A Comprehensive Guide: From Supplements to Anabolic Steroids (Guru PED Guide)

Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength

Bodybuilding, Drugs and Risk (Health, Risk and Society)

Scientific Principles of Hypertrophy Training (Renaissance Periodization)

DY Nutrition - Shadowhey Whey Protein Concentrate Powder 2Kg | 23g Protein per Serving | 66 Servings | 7.3g of BCAAs | Sourced from EU Grass-Fed Cows | Premium Easy Mix & Digest Formula (Strawberry)

Bodybuilding: Reforming Masculinities in British Art, 1750-1810 (The Association of Human Rights Institutes series)

Muscle, Smoke & Mirrors: Volume II: 2

Victory Belt The Muscle Ladder - Science-Based Bodybuilding Guide

The Myths About Nutrition Science

Strong and Hard Women: An ethnography of female bodybuilding (Routledge Advances in Ethnography)

The Ultimate Gym Workout: The Definitive Gym Companion (The Ultimate Gym Workout Collection)

Science and Development of Muscle Hypertrophy

Muscle, Smoke, & Mirrors: Volume I: 1