£55.68

The Pilates Reformer: Part I - The Traditional Exercises (The Pilates Equipment)

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Last 352 days • 352 data points (No recent data available)

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£60.52 £38.27 £43.12 £47.98 £52.83 £57.69 £62.54 06 February 2025 04 May 2025 31 July 2025 27 October 2025 23 January 2026

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Price distribution over 352 days • 3 price levels

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2 days 119 days · current 231 days 0 58 116 173 231 £40 £56 £61 Days at Price

Price Analysis

Most common price: £61 (231 days, 65.6%)

Price range: £40 - £61

Price levels: 3 different prices over 352 days

Description

A unique and detailed description of more than 100 original Joseph Pilates Reformer Exercises including many large photos. Have you ever wondered why the Reformer is one of the most popular, if not THE most popular Pilates apparatus? Wished you had a well-structured overview of almost all exercises? Wanted to add more variations to your Reformer repertoire? Then this two-piece book is exactly for you! While both parts are designed as training manuals for Pilates instructors and fans, "The Pilates Reformer - Part 1" focuses on Joseph Pilates' nearly 100 traditional Reformer exercises. “The Reformer - Part 2 ” then adds the modern exercise supplements as well as the exercises with the jumpboard. (Part 2 is so far available in German. An updated English version will be available in the second half of 2021) Here is what you will find in Part 1 in more detail: Following an introduction to the history of the Reformer, the various components of the Reformer are described, alongside a number of important issues to keep in mind when using a Reformer. Furthermore, the manual provides a recommended exercise sequence for each of the four different levels: Basic, Intermediate, Advanced and Super Advanced. In the main section of the book, large-format, color images are used to illustrate each of the 100+ exercises. For each exercise, the exact setup, the related goals, and a step-by-step description of its execution are presented. In addition, common mistakes, possible modifications or variations, and contraindications and risks are outlined. As a special feature, the original names used by Joseph Pilates are mentioned alongside the frequently-used names for the first time in Pilates literature. These Reformer exercises represent Joseph Pilates' legacy for a full-body workout.

Product Specifications

Format
paperback
Domain
Amazon UK
Release Date
28 November 2020
Listed Since
29 November 2020

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