TOGU Togu Blackroll Actiroll Wave Faszienrollen Set, Green, M 805083

The fascia roller set - made in Germany - offers two perfectly complementary tools for self-massage and fascia training with the Blackroll and the first individually adjustable in hardness Actiroll. With the two massage rollers, you can noticeably improve your well-being and mobility with simple exercises and little time. You will receive two fascia rollers for all applications: self-massage, active regeneration, recovery, fitness, strength and coordination training. Blackroll: The Blackroll weighs approx. 150 grams and serves as a regeneration tool for self-massage - especially adhesions and tension can be released. In the long run, fascial adhesions and adhesions can be dissolved and scar tissue can also be reduced. The Blackroll is the ideal self-massage roller for anyone, regardless of how active they are. Actiroll Wave: the Actiroll Wave - made in Germany - is the first air-filled and individually adjustable fascia roller that promotes active regeneration during self-massage and relaxation. The Actiroll can be easily and continuously adjusted to different degrees of hardness with the included hand pump. This allows them to roll over joints and vertebral bodies without the risk of injury. Thanks to the wave structure, the massage effect is more gentle and even. During the massage using your own body weight, adhesions and tension can be relieved. The blood circulation of the whole body can thus be promoted. Perfect for mobilising the spine. The special surface also allows lymph to be transported back when wearing compression stockings, e.g. In the aftercare. This also makes it an ideal companion for air travel (thrombosis prophylaxis) and for the prevention of varicose veins. In general: Slow rolling: against stiffening and pain. Fast rolling: to stimulate fascia tissue. The Actiroll Wave is durable, durable and space-saving. Both rolls are easy to clean, skin-friendly, odourless and 100% recyclable. Both training devices are tested and recommended by the Forum: Gesunder Rücken - besser Leben e.V. And the Federal Association of German Back Schools (BdR) e.V. Technical data: Actiroll: M: Dimensions: approx. 30 cm length, approx. 11.5 cm diameter. Profile depth: approx. 0.5 cm. Weight: approx. 900 g. Material: hardened ruton (including pump for individual and continuous adjustment of the degree of hardness). Load capacity: approx. 200 kg. The material is robust and easy to clean, skin-friendly, odourless and 100% recyclable. Includes pump for individual and continuous adjustment of the degree of hardness. Pumps: To adjust the Actiroll, please use the enclosed original TOGU ball pump for needle valves. Always moisten the needle slightly, then insert straight and carefully into the valve. Technical data Blackroll: Size: 15 x 30 cm. Colour/weight: black, 150 g. Material: EPP.