TRIGGERPOINT CHANNEL Foam Roller 13 inch,Black

Designed with a unique recessed channel, the CHANNEL Roller delivers direct compression while avoiding sensitive areas like the spine and IT band to target tight and overactive muscles. Built with durable foam and a flat surface, the CHANNEL Roller evenly compresses muscles to re-hydrate tissues and improve mobility. Featuring a patented hollow core design, the CHANNEL retains shape after frequent and repeated use. The easy-to-clean and sweat-resistant EVA foam surface are ideal for post-workout recovery sessions. As a specialty Level 3 foam roller for direct compression, the CHANNEL delivers an unsurpassed and targeted total-body massage. Includes access to free online instructional video library on foam rolling education from the experts at TriggerPoint. This 13 in foam roller is 5.9 in in diameter with a 500-pound weight limit. Directions Apply even pressure on the body part placed over the roller while rolling back and forth over it for muscle compression, pain relief, and mobility improvement. Safety Warning Use the foam roller on specific muscle areas, avoiding sensitive areas like the spine and IT band. Follow the instructions in the online video library for proper use and to avoid misuse.