TRIGGERPOINT TriggerPoint Charge Vibe Vibrating Foam Roller - Targeted Muscle Release and Recovery,3 Vibration Settings with Curves that Stretch and Squeeze Muscles,Rechargeable for up to 2 Hours,17cm x 10cm,Blue

TriggerPoint was founded to help people restore and recover their bodies so they can stay active and live healthier lives. For over three decades, we’ve led innovation in mobility and recovery tools, combining scientific research with validation from athletes and trainers worldwide. Driven by a passion for movement, we empower people to improve flexibility, recover faster, and move better every day. The TriggerPoint CHARGE VIBE Vibrating Foam Roller is your ultimate companion for targeted muscle release and recovery. This innovative roller features elevated and opposing curves that mimic professional massage techniques, effectively stretching and squeezing your muscles as you roll. Experience reduced pain and enhanced relaxation with three customizable vibration settings, allowing you to tailor your self-massage experience to your specific needs. Designed for versatility, the CHARGE VIBE is perfect for athletes, fitness enthusiasts, or anyone seeking relief from muscle tension. Use it before workouts to warm up your muscles or after to accelerate recovery. Its compact size (17 cm x 10 cm) and lightweight design (0.9 kg) make it easy to carry in your gym bag or suitcase, ensuring you can enjoy muscle relief wherever you go. The durable, high-density silicone exterior retains its shape even after frequent use, providing long-lasting performance. With minimal noise during operation, you can use the CHARGE VIBE in any setting without disturbing others. The rechargeable battery lasts up to two hours, giving you ample time for a thorough massage session. The included owner's manual offers clear instructions and usage examples, making it easy for anyone to get started. Directions Use TriggerPoint CHARGE VIBE Portable Vibrating Foam Roller immediately after physical activity to relieve muscle soreness and discomfort and speed up recovery. Roll your upper and lower body, including calves, adductors, quads, hamstrings and upper back, for a powerful massage that helps recharge muscles after your workout. Safety Warning Place the massage roller on the target muscle, slowly roll back and forth with moderate pressure, following the contours of the muscle. Repeat for each muscle that is painful or strained. Do not use on irritated bones, joints or skin areas.