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VDM Verlag Aplicación de la Electromiografía al Método Pilates: Musculatura abdominal y paravertebral

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Description

El Método Pilates (MP) es una técnica de acondicionamiento físico dirigida tanto al desarrollo del cuerpo como de la mente. Fue ideada por Joseph Pilates y ha ido evolucionado hasta convertirse en un método que prepara al cuerpo para realizar las actividades de la vida cotidiana de forma consciente, asegurando su eficacia y su seguridad. En el origen del Método Pilates se mezclan los principios de la gimnasia, las artes marciales y el yoga. El Método consiste en una serie de ejercicios que trabajan el cuerpo de forma integrada, esto es, en cada movimiento realizado se implicará a más de una articulación que se mueve en diferentes planos de movimiento. Los movimientos se realizan de forma consciente, centrándose en el entrenamiento conjunto de la mente y el cuerpo, y se busca la economía del movimiento, reclutando solo la musculatura implicada y repartiendo el trabajo en varios grupos musculares evitando saturar uno solo. Estas características lo diferencian de otras técnicas que se aplican en el mundo del Fitness y le dan el carácter de ejercicio funcional, es decir, que ejercita al cuerpo para desarrollar de forma óptima las actividades de la vida cotidiana.

Product Specifications

Format
paperback
Domain
Amazon UK
Publication Date
20 May 2014
Listed Since
02 June 2014

Barcode

No barcode data available

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