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The Stretching Manual: Volume 1 - Flexibility Principles

Health Issues

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Description

The Principles of Flexibility Training This manual is a practical guide to the principles that govern flexibility training, written to help you understand how stretching actually works, regardless of the method, discipline, or goal. In this first volume, Elia Bartolini (The Flexibility Guy) breaks down the foundational concepts behind effective flexibility development, drawing from over a decade of study, coaching, and international experience. Rather than prescribing exercises or routines, this manual explains the mechanisms, variables, and decision-making processes that sit beneath all successful stretching approaches. Inside, you will explore topics such as: • Stretching science and anatomy. • The principles shared by all stretching systems: intensity, volume, duration, and load in flexibility training. • How to think critically about methods instead of following them blindly, learning to apply principles according to each individual. • How flexibility influences many life aspects, such as posture, strength, stability, and how it interacts with our aging processes. This is a higher-level manual designed for athletes, coaches, and practitioners who want clarity, structure, and long-term progress, not quick fixes. Volume 1 is entirely dedicated to the principles that govern flexibility training. No routines, no follow-along workouts, and no specific positions are shown. Those are covered in Volume 2.

Product Specifications

Format: hardcover
ASIN: B0G6Z8SLZ9
Category: Books > Subjects > Health, Family & Lifestyle > Health Issues
Domain: Amazon UK
Release Date: 14 December 2025
Listed Since: 15 December 2025

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The Stretching Manual: Volume 1 - Flexibility Principles

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