£63.99

Sport-Specific Strength Training: Background, Rationale & Program (Sports and Athletics Preparation, Performance, and Psychology)

Biomechanics - Human Kinetics

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Description

This book reviews the latest scientific research in the application and design of sport-specific strength training programmes in three types of sport: a team sport (soccer), a racket sport (badminton) and a water sport (rowing). Generally, training programs designed to improve sports performance involve metabolic training (i.e., aerobic or anaerobic metabolism), functional training (i.e., training to enhance movement), and strength training (i.e., training to enhance muscle capacity). This book highlights the information aforementioned on the topic of sport-specific strength training programs and illustrates examples of these programs in various aspects of physical activities.

Product Specifications

Format: Paperback
ASIN: 1616682590
Category: Books > Subjects > Health, Family & Lifestyle > Medical & Healthcare Practitioners > Other Branches of Medicine > Biomechanics - Human Kinetics
Domain: Amazon UK
Release Date: 01 August 2010
Listed Since: 29 March 2010

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Sport-Specific Strength Training: Background, Rationale & Program (Sports and Athletics Preparation, Performance, and Psychology)

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