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Weiser Books Structural Yoga Therapy: Adapting to the Individual

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£45.23 £31.03 £34.13 £37.23 £40.32 £43.42 £46.52 28 July 2026 01 August 2026 05 August 2026 09 August 2026 13 August 2026
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9781578631773

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Description
Structural Yoga Therapy has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Mukunda Stiles begins by providing a comprehensive overview of the spiritual philosophy of yoga, and its many branches. He discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. He also shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body. Structural Yoga Therapy TM involves a series of 24 asanas. You'll learn bodyreading to determine what your posture reveals about muscular imbalances. You'll find out about joint mobility and muscle strength and learn how to work with a series of jointfreeing exercises to strengthen muscles. Once you are fully acquainted with your individual needs, Stiles teaches you how to synthesize a personalized program from the 24 Structural Yoga asanas to optimize health and healing. This valuable textbook is also useful for anyone working in physical therapy, myofascial release techniques, or other forms of massage.

Product Specifications
Brand
Weiser Books
Model
9781578631773
Format
hardcover
ASIN
1578631777
Category
Books > Subjects > Health, Family & Lifestyle > Fitness & Exercise > Yoga
Domain
Amazon UK
Release Date
01 December 2000
Listed Since
05 February 2007

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