£211.99

Mindfulness at Work: The Practice & Science of Mindfulness for Leaders, Coaches & Facilitators (Perspectives on Cognitive Psychology)

Cognition & Cognitive Psychology

Price data last checked 90 day(s) ago - refreshing...

View at Amazon

Price History & Forecast

Last 1 days • 1 data points (No recent data available)

Historical

Generating forecast...

Not enough data points to display chart (need at least 2 points)

Price Distribution

Price distribution over 1 days • 1 price levels

Days at Price

Price Analysis

Most common price: £212 (1 days, 100.0%)

Price range: £212 - £212

Price levels: 1 different prices over 1 days

Description

Mindfulness is an ineffable practice where we are taken on a mind-body journey of discovery into our inner world. Mindfulness helps us to be curious again, to bring conscious intent into our lives, to be wiser and more compassionate, and to make new choices in the moment rather than repeat our same mistakes. It helps us be better human beings rather than human doings. The authors have adopted a strongly experiential perspective to provide readers with the evidence from over four decades of scientific research along with the experiences of our clients and others on how mindfulness is being translated from the world of mental health and wellbeing to the world of work. We hope that this combination of practice and science will help you to think about how you as a leader, a coach, or facilitator can integrate mindfulness approaches into your work and home life. By definition, mindfulness is simply to be present in the moment. You dont have to do anything. You dont have to be anywhere; you simply must notice your experience in the moment. It is evident that for most of us, our minds wander for as much of 47% of the time. In order to maintain this moment by moment awareness and not resort to acting on automatic pilot, it requires us to train our brains, somewhat like going to the gym. The authors offer a multitude of different everyday exercises and meditations for the reader to experiment with, and they encourage readers to find a daily practice that works for them. With personal inquiry, you can reflect and gain insight, learning to master emotions and responses so that less reactivity is experienced and more meaning in everything is fundamentally attained. Mindfulness at work is about being an active participant in your own life and the life of others around you. In general, people focus on what they can influence and how they respond to what happens by simply bringing non-judgmental, open awareness to our experience right here and now. The importance of how people focus their attention can make a monumental difference to how they feel, their quality of productivity, and their working and personal relationships. Conversely, not paying attention can be costly and detrimental to the quality of work as well as to the relationships that are vital for success at work and in our personal lives.

Product Specifications

Format: hardcover
ASIN: 1536121096
Category: Books > Subjects > Health, Family & Lifestyle > Psychology & Psychiatry > Cognition & Cognitive Psychology
Domain: Amazon UK
Release Date: 01 September 2017
Listed Since: 10 May 2017

Barcode

No barcode data available

Mindfulness at Work: The Practice & Science of Mindfulness for Leaders, Coaches & Facilitators (Perspectives on Cognitive Psychology)

Price History & Forecast

Price Distribution

Price Analysis

Description

Product Specifications

Barcode

Similar Products You Might Like

Mindfulness for Coaches: An experiential guide

Teaching Mindfulness: A Practical Guide for Clinicians and Educators

Mindfulness: Living Through Challenges and Enriching Your Life In This Moment

Teaching Mindfulness: A Practical Guide for Clinicians and Educators: 1 (Analysis)

Mindfulness (Major Themes in Mental Health)

Mindfulness for the High Performance World: A Practical, Skill-Based Approach to Developing and Sustaining Mindfulness, Equanimity and Balance (Identity in a Changing World)

The Art and Science of Mindfulness: Integrating Mindfulness Into the Helping Professions

Elementary Students Practicing Mindfulness: A Meeting of the Minds (Mindfulness in Education)

Transforming Communication in Leadership and Teamwork: Person-Centered Innovations

Mindfulness in the Academy: Practices and Perspectives from Scholars

Mindfulness: Past, Present & Future Perspectives (Perspectives on Cognitive Psychology)

Routledge - Essential Resources for Mindfulness Teachers

Psychology of Meditation (Psychology of Emotions, Motivations and Actions)

Routledge Mindfulness for Young Adults - Tools to Thrive

The Routledge Companion to Mindfulness at Work

Thinking about Thinking: Cognition, Science, and Psychotherapy

Employees and Employers in Service Organizations: Emerging Challenges and Opportunities (21st Century Business Management)

The Elephant in the Room: Engaging with the Unsaid in Groups and Organizations

Mindfulness in Education

Mindful Design: A Survival Guide for Responsible Product Designers (Design Thinking)

New Perspectives on Mind-Wandering

Mindfulness-Based Intervention Research: Characteristics, Approaches, and Developments

Mindfulness-Based Cognitive Therapy: Embodied Presence and Inquiry in Practice

The Minding Workbook: Go beyond mindfulness and find a new way to be