Tabata Training: The Science and History of HIIT - Image 1

£95.39

Academic Press Tabata Training: The Science and History of HIIT

Name: Tabata Training: The Science and History of HIIT
Brand: Academic Press
Price: 95.39 GBP
Availability: InStock

Aerobics

About as cheap as it gets. The only time it was cheaper was 2 months ago.

£95 today · all-time low £95 (Apr 2026) · usually the usual

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Description

Tabata Training: The Science and History of HIIT provides evidence and mechanism(s) that explain the beneficial effects Tabata training has on diseases like diabetes, cardiovascular diseases and colon cancer. The book also includes coverage of maximal oxygen uptake as an essential parameter of both sport and health-oriented fitness for researchers and exercisers. HIIT was first prepared for young adults, but nowadays, evidence has been accumulated to prescribe it to adult men and women. For kids, several papers have reported beneficial effects of Tabata training on normal and obese pupils of elementary to high school students as well as for physical education classes. Recent studies showed that not only improving sport performance, Tabata training contributes to good health outcomes in adults. Provides evidence accumulated in Dr. Tabata’s laboratory Contains viewpoints of applied physiology to basic biology Includes practical tips for the reader to apply Tabata training to their exercise routine

Product Specifications

Brand: Academic Press
Format: paperback
ASIN: 0323913024
Category: Books > Subjects > Health, Family & Lifestyle > Fitness & Exercise > Aerobics
Domain: Amazon UK
Release Date: 24 June 2022
Listed Since: 03 November 2021

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Academic Press Tabata Training: The Science and History of HIIT

About as cheap as it gets. The only time it was cheaper was 2 months ago.

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