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Springer Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications

Name: Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications
Brand: Springer

Cardiovascular

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This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on oneof the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.

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Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications

Product type: ABIS BOOK

Springer

Product Specifications

Brand: Springer
Format: hardcover
ASIN: 3319755463
Category: Books > Subjects > Health, Family & Lifestyle > Medical & Healthcare Practitioners > Internal Medicine > Cardiovascular
Domain: Amazon UK
Release Date: 12 November 2018
Listed Since: 11 January 2018

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Springer Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications

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