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Springer Marathon Running Physiology and Training Guide

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Description

Explore the scientific foundations of long-distance running with this comprehensive resource from Springer. This book provides recent research covering the physiology, psychology, nutrition, and training aspects of marathon running across various ages, genders, and performance levels. Designed for both researchers and practitioners, the text offers a reader-friendly format that explains the physiological and psychological mechanisms triggered by marathon training. You will learn about the associated adaptations and how they lead to improved physiological capacities. Beyond theory, the book includes practical knowledge and training principles intended to guide readers toward running a faster marathon.

Key Features

This Springer publication covers recent research regarding the physiology, psychology, nutrition, and training aspects of marathon running.

The text provides detailed explanations of the physiological and psychological mechanisms induced by marathon training.

Readers can learn about the specific adaptations and improved physiological capacities resulting from consistent marathon training.

The book includes practical knowledge and training principles to help readers run a faster marathon.

Content is tailored to address different age groups, genders, and performance levels within the sport.

Product Specifications

Format
paperback
Domain
Amazon UK
Release Date
20 April 2018
Listed Since
20 April 2018

Barcode

No barcode data available

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