£19.53

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Human Kinetics Advanced Marathoning - 4th Edition Book

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Description
Prepare for your next race with the expertise found in Advanced Marathoning, Fourth Edition by Human Kinetics. This book is designed for serious runners who want to approach their training with intelligence and thorough preparation. By combining coaching best practices with the latest sport science, this guide helps you build a foundation for success on race day. This updated edition is now in full color, making it easier to follow the marathon training principles used by thousands of runners to achieve personal bests. Whether you are looking to improve your endurance or refine your strategy, this resource provides the scientific backing and practical application needed for high-level performance. It serves as a comprehensive manual for anyone dedicated to mastering the distance through proven methods and structured programming.

Key Features

Combines professional coaching best practices with the latest sport science to help serious runners prepare effectively.

Includes detailed marathon training principles used by thousands of runners to reach new personal bests.

Features updated full-color printing for a better reading experience and easier navigation through the text.

Provides multiple day-by-day training schedules, including options for 18-week and 20-week programs.

Written by the successful duo behind the first three editions to ensure continued expertise and reliability.

Product Specifications
Brand
Human Kinetics
Format
paperback
ASIN
1718237472
Category
Books > Subjects > Sports, Hobbies & Games > Athletics & Gymnastics > Athletics
Domain
Amazon UK
Release Date
15 August 2025
Listed Since
13 December 2024

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