£128.33

Routledge - The Overweight Mind and Body Self-Help Guide

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Description

Understanding the connection between your emotions and your appetite is the first step toward lasting change. The Overweight Mind and Body by Routledge serves as a practical self-help guide designed to help you explore the psychological factors that contribute to overeating and weight gain. Instead of focusing solely on diet, this book helps you identify the specific psychological drives that lead to unwanted weight. By understanding these underlying motivations, you can learn to meet your needs in healthy ways that do not involve food. The guide uses a user-friendly theory of Transactional Analysis to build your self-awareness regarding weight-related behaviors. Through included exercises, you are empowered to uncover your own personal story and gain a deeper perspective on your habits. The author provides a gentle approach for those who find carrying extra weight to be emotionally or physically painful, offering a compassionate path toward understanding your unique psychological journey.

Key Features

Identify psychological drives that lead to overeating and help you find ways to meet those needs without using food.

Utilize a simple and user-friendly theory of Transactional Analysis to increase your weight-related self-awareness.

Empower yourself through practical exercises designed to help you uncover and understand your own personal story.

Gain a deeper understanding of the psychological issues that contribute to unwanted weight gain and eating patterns.

Benefit from a gentle and compassionate approach designed for those experiencing the emotional or physical pain of extra weight.

Product Specifications

Format
hardcover
Domain
Amazon UK
Release Date
18 February 2022
Listed Since
28 August 2021

Barcode

No barcode data available

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