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£128.33
Routledge - The Overweight Mind and Body Self-Help Guide
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Description
Key Features
Identify psychological drives that lead to overeating and help you find ways to meet those needs without using food.
Utilize a simple and user-friendly theory of Transactional Analysis to increase your weight-related self-awareness.
Empower yourself through practical exercises designed to help you uncover and understand your own personal story.
Gain a deeper understanding of the psychological issues that contribute to unwanted weight gain and eating patterns.
Benefit from a gentle and compassionate approach designed for those experiencing the emotional or physical pain of extra weight.
Product Specifications
- Brand
- Routledge
- Format
- hardcover
- ASIN
- 1032147431
- Domain
- Amazon UK
- Release Date
- 18 February 2022
- Listed Since
- 28 August 2021
Barcode
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