Weight Wisdom: Affirmations to Free You from Food and Body Concerns - Image 1

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Routledge Weight Wisdom: Affirmations to Free You from Food and Body Concerns

Name: Weight Wisdom: Affirmations to Free You from Food and Body Concerns
Brand: Routledge
Price: 86.1 GBP
Availability: InStock

Eating Disorders

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Description

In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism. Concrete activities help people with eating problems get off the scales, get in touch with their feelings, and make friends with their bodies. Written by experienced therapists who understand the needs and fears of people with eating problems, the book is a refreshing guide to lasting change and recovery.

Product Specifications

Brand: Routledge
Format: hardcover
ASIN: 1138180777
Category: Books > Subjects > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Eating Disorders
Domain: Amazon UK
Release Date: 27 January 2017
Listed Since: 07 October 2016

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Routledge Weight Wisdom: Affirmations to Free You from Food and Body Concerns

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