£81.19

Routledge Weight Wisdom: Affirmations to Free You from Food and Body Concerns

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£81.19 £63.59 £67.43 £71.27 £75.11 £78.95 £82.79 10 June 2024 15 November 2024 23 April 2025 28 September 2025 06 March 2026

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15 days 15 days 15 days 174 days 416 days · current 0 104 208 312 416 £65 £66 £70 £78 £81 Days at Price

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Most common price: £81 (416 days, 65.5%)

Price range: £65 - £81

Price levels: 5 different prices over 635 days

Description

In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism. Concrete activities help people with eating problems get off the scales, get in touch with their feelings, and make friends with their bodies. Written by experienced therapists who understand the needs and fears of people with eating problems, the book is a refreshing guide to lasting change and recovery.

Product Specifications

Format
hardcover
Domain
Amazon UK
Release Date
27 January 2017
Listed Since
07 October 2016

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