£131.84

Routledge - The Nutritionist: Food, Nutrition, and Optimal Health

Name: Routledge - The Nutritionist: Food, Nutrition, and Optimal Health
Brand: Routledge
Price: 131.84 GBP
Availability: InStock

Low Fat

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Description

Improve your daily life through the science of nutrition with the updated and expanded 2nd edition of The Nutritionist: Food, Nutrition, and Optimal Health. Published by Routledge, this book provides the essential information needed to balance your diet, increase your energy levels, and support long-term health and longevity. This edition uses findings from the latest biological and medical studies to provide a comprehensive look at how food impacts the body. Whether you are a professional expert or a non-expert looking to make better lifestyle choices, this text offers practical guidance to help you achieve optimal health. The content is designed to be accessible and useful for anyone wanting to understand the connection between what they eat and how they feel. By applying these nutritional principles, readers can make simple yet effective changes to their dietary habits for lasting results.

Key Features

Updated and expanded 2nd edition containing the latest biological and medical study findings for modern nutritional guidance.

Provides practical methods to balance your diet to help achieve higher energy levels and improved daily vitality.

Offers science-based information to help readers support long-term health and longevity through better eating habits.

Includes many informative and easy-to-read tables and charts to help simplify complex nutritional data.

Designed for both experts and non-experts to ensure the science of nutrition is accessible to all readers.

Delivers a comprehensive approach to understanding how food and nutrition impact your overall well-being.

Product Specifications

Brand: Routledge
Format: hardcover
ASIN: 0789034239
Category: Books > Subjects > Food & Drink > Diets & Healthy Eating > Low Fat
Domain: Amazon UK
Release Date: 09 February 2009
Listed Since: 17 March 2008

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Routledge - The Nutritionist: Food, Nutrition, and Optimal Health

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