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Routledge The Masters Athlete: Sport and Exercise for Healthy Aging

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Description

The Masters Athlete is the first comprehensive resource examining how training and competition benefit older adults who remain active beyond age thirty-five. This evidence-based book explores the cognitive, motor, and physiological advantages of lifelong physical activity in masters athletes, addressing why governments and health systems increasingly recognize sport as a non-pharmacological intervention for healthy aging. Ideal for researchers, healthcare practitioners, coaches, and active older adults, this Routledge publication synthesises current research on masters athletes to reveal the mechanisms behind sustained athletic performance and wellbeing in middle and old age, offering practical insights into optimising health through continued engagement in sport and exercise.

Key Features

The Masters Athlete draws together current research specifically focused on understanding masters athletes aged thirty-five and older.

This book examines the cognitive and motor skills that enable continued high-level training and competition throughout middle and old age.

Published by Routledge, it provides evidence-based information for healthcare practitioners, coaches, and researchers studying healthy aging.

The Masters Athlete explores non-pharmacological interventions and the health benefits of lifelong involvement in physical activity.

Addresses motivations and mechanisms behind sustained athletic performance in older populations as global interest in active aging increases.

Product Specifications

Format
hardcover
Domain
Amazon UK
Release Date
17 July 2009
Listed Since
15 August 2008

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