£120.53

Routledge Sustainable Happiness: The Mind Science of Well-Being

Name: Routledge Sustainable Happiness: The Mind Science of Well-Being
Brand: Routledge
Price: 120.53 GBP
Availability: InStock

Clinical Psychology

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Description

Explore the science behind human well-being with Sustainable Happiness: The Mind Science of Well-Being, Altruism, and Inspiration. This work by Routledge examines how modern health challenges, including depression, trauma, and obesity, often stem from stress reflexes that have gone wild in our current civilization. Instead of focusing solely on the problems, this book looks toward empowering the peaceful, healing, and sociable parts of human nature that allow us to adapt to civilized life. It addresses the connection between our biological responses and the economic challenges we face, such as the boom and bust cycles driven by greed and panic. By looking at new research in stress-cessation and empathic intelligence, readers can gain insights into peak performance and shared happiness. This book provides a deep look into how we can manage stress and move toward a more balanced and inspired way of living in a modern world.

Key Features

Examines the connection between modern health challenges like depression and trauma and our natural stress reflexes.

Explores how to empower the peaceful and sociable parts of human nature to better adapt to civilized life.

Analyzes the relationship between biological stress responses and economic cycles of boom and bust.

Provides insights into new research regarding stress-cessation and empathic intelligence.

Discusses the science of peak performance and the pursuit of shared happiness in a modern society.

Product Specifications

Brand: Routledge
Format: hardcover
ASIN: 0415878152
Category: Books > Subjects > Health, Family & Lifestyle > Psychology & Psychiatry > Applied Psychology > Clinical Psychology
Domain: Amazon UK
Release Date: 20 June 2012
Listed Since: 25 October 2010

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Routledge Sustainable Happiness: The Mind Science of Well-Being

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