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£145.00
Routledge - No More Stress!: Be your Own Stress Management Coach
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Description
Key Features
Focuses on the molecular mechanisms underlying the functioning and malfunctioning of the nervous system.
Gain a better understanding of your personal stress triggers and what is happening during stressful moments.
Use guided exercises and specific strategies to help you overcome stress and regain control.
Develop the ability to act as your own stress management coach through consistent practice of book skills.
Reduce the overall amount of stress you experience in your life through proven cognitive-behavioural methods.
Product Specifications
- Brand
- Routledge
- Format
- hardcover
- ASIN
- 0367105799
- Category
- Books > Subjects > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Stress
- Domain
- Amazon UK
- Release Date
- 28 June 2019
- Listed Since
- 26 July 2019
Barcode
No barcode data available
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