£128.97

Routledge Finding Balance: Fitness and Health in Dance Book

Name: Routledge Finding Balance: Fitness and Health in Dance Book
Brand: Routledge
Price: 128.97 GBP
Availability: InStock

Classical

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Description

Finding Balance: Fitness, Health, and Training for a Lifetime in Dance provides a comprehensive look at the essential topics every performing dancer needs to master. Published by Routledge, this text addresses the real-world challenges of a dance career, including injury prevention, treatment, and effective training techniques. It offers a clear overview of fitness, nutrition, and diet to help dancers maintain peak physical condition. This edition goes beyond theory by providing profiles of well-known dancers, showing how they manage the physical and professional demands of their craft. Readers gain insights into career management and how to sustain a long-term career in the performing arts. With updated dance science and physiology findings, this book serves as a practical guide for anyone looking to balance the rigors of training with long-term health and professional success.

Key Features

Covers essential topics for performing dancers including injury treatment, technique, training, fitness, nutrition, and career management.

Includes profiles of well-known dancers to show real-world examples of how professionals cope with various health and career issues.

Features updated dance science and physiology findings along with new references for current academic and practical understanding.

Provides expanded information on injury and injury treatment to help dancers better understand physical care and recovery.

Includes updated diet guidelines and an expanded section on Taking Control to assist with nutritional and professional management.

Offers easy-to-read overviews of complex topics, making it accessible for students and professional dancers alike.

Product Specifications

Brand: Routledge
Format: hardcover
ASIN: 0415943388
Category: Books > Subjects > Arts & Photography > Performing Arts > Dance > Classical
Domain: Amazon UK
Release Date: 12 December 2004
Listed Since: 08 February 2007

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Routledge Finding Balance: Fitness and Health in Dance Book

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