£44.99

Routledge Dance Medicine in Practice - Anatomy and Training

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Description

Dance Medicine in Practice by Routledge serves as a complete physical textbook designed specifically for dancers. This resource helps dancers gain a deep understanding of the anatomy, function, and care of their bodies to improve performance and longevity. Detailed chapters focus on essential body areas including the spine, pelvis, hips, knees, feet, shoulders, and arms. For each section, the text covers bone structure, musculature, and functional movement. Dancers will learn how different body parts respond under pressure and identify common pitfalls resulting from bad practice. The book also includes self-analysis tools to help dancers become more aware of their muscle groups and physical capacity.

Key Features

This Routledge textbook provides a comprehensive guide to anatomy, function, and body care specifically for dancers.

Detailed chapters cover the spine, pelvis, hips, knees, feet, shoulders, and arms to ensure thorough body knowledge.

Each section explains bone structure, musculature, and how different body parts move and respond under pressure.

The text identifies common pitfalls in practice to help dancers avoid negative effects on their bodies.

Self-analysis sections help dancers increase awareness of their specific muscle groups and physical capacity.

Product Specifications

Format
paperback
Domain
Amazon UK
Release Date
04 October 2013
Listed Since
10 February 2012

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