£140.99

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24 days of data · current price £141

Routledge A Brain-Friendly Life: Manage Cognitive Overload - Routledge

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£140.99 £133.94 £136.76 £139.58 £142.40 £145.22 £148.04 01 October 2026 02 October 2026 04 October 2026 06 October 2026 08 October 2026
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Description

A Brain-Friendly Life by Routledge offers practical strategies for managing cognitive overload and reducing mental glitching in daily life. This comprehensive guide addresses the growing challenge of information saturation and mental fatigue in modern society, providing evidence-based techniques to optimise how your brain processes information and maintains focus. The book explores the neuroscience behind cognitive load, helping readers understand why their minds feel overwhelmed and offering actionable solutions to restore mental clarity and performance. Ideal for healthcare practitioners, allied health professionals, and anyone seeking to enhance their mental wellbeing, this Routledge publication delivers accessible insights into brain function paired with real-world applications for sustained cognitive health and reduced mental strain.

Key Features

A Brain-Friendly Life by Routledge explores neuroscience-backed strategies for managing mental fatigue and cognitive overload in today's information-rich environment.

This book provides practical techniques specifically designed for healthcare practitioners and allied health professionals seeking to optimise patient and personal cognitive wellness.

The guide addresses the root causes of mental glitching and information saturation, offering evidence-based methods to restore focus and mental clarity.

Routledge's publication combines accessible explanations of brain function with actionable advice for implementing brain-friendly practices into your daily routine.

Suitable for both professional development and personal wellbeing, this resource helps readers develop sustainable strategies for long-term cognitive health and resilience.

Product Specifications

Format
hardcover
Domain
Amazon UK
Release Date
23 October 2024
Listed Since
01 May 2024

Barcode

No barcode data available

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