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Routledge Reintroducing Healthy Movement into Daily Life: Combating Stress, Disease and Ill Health

Name: Reintroducing Healthy Movement into Daily Life: Combating Stress, Disease and Ill Health
Brand: Routledge
Price: 135.8 GBP
Availability: InStock

Alternative Medicine

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Description

This book provides a research-based, user-friendly, practical guide on how to reintroduce movement into our daily lives. Presenting a rationale for the value of movement to all humans, the book explains why and where movement-based approaches and activities may be used to combat daily stress and promote good mental and physical health. Chapters provide simple short and easy-to-use ideas and activities, drawing on the authors’ combined experience as teachers, coaches, facilitators and therapists. Ideas presented will be applicable to a range of professions and settings such as stay-at-home parents, workers in a factory, shop, or office, or professionals in high stress sedentary jobs. Reintroducing Movement into Daily Life will be of value to any individual wishing to improve their own health. It also provides guidelines and ideas for professionals working in educational, healthcare and other settings to use with their students/ patients/ clients.

Product Specifications

Brand: Routledge
Format: hardcover
ASIN: 1138342289
Category: Books > Subjects > Health, Family & Lifestyle > Alternative Medicine
Domain: Amazon UK
Release Date: 07 September 2023
Listed Since: 19 March 2023

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Routledge Reintroducing Healthy Movement into Daily Life: Combating Stress, Disease and Ill Health

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It has never been this cheap. We have no record of a lower price.

Routledge Reintroducing Healthy Movement into Daily Life: Combating Stress, Disease and Ill Health

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Price Distribution

Price Analysis

Description

Product Specifications

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Similar Products You Might Like

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