Applied Exercise Psychology - Routledge Academic Book - Image 1

£100.00

Routledge Applied Exercise Psychology - Routledge Academic Book

Name: Applied Exercise Psychology - Routledge Academic Book
Brand: Routledge
Price: 120.61 GBP
Availability: InStock

Fitness & Exercise

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Description

Explore the psychological aspects of physical activity with Applied Exercise Psychology: The Challenging Journey from Motivation to Adherence. Published by Routledge, this book examines the transition from initial motivation to long-term habit formation. It is designed for those interested in the mental processes that drive fitness and exercise behaviors. Understanding why people start exercising and why they stop is a fundamental part of health and lifestyle studies. This text provides a look into the journey of behavioral change, making it a valuable resource for students and professionals in the fitness and exercise field. By focusing on the connection between mindset and physical action, the book addresses the real-world challenges of maintaining an active lifestyle.

Key Features

Published by Routledge to ensure academic quality and reliable content for readers.

Focuses on the transition from initial motivation to long-term exercise adherence.

Provides insight into the psychological journey of maintaining a fitness routine.

Categorized under health, family, and lifestyle for targeted educational use.

Offers a deep look at the mental challenges involved in physical activity.

Product Specifications

Brand: Routledge
Format: hardcover
ASIN: 1032246375
Category: Books > Subjects > Health, Family & Lifestyle > Fitness & Exercise
Domain: Amazon UK
Release Date: 21 May 2024
Listed Since: 23 September 2023

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Routledge Applied Exercise Psychology - Routledge Academic Book

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