Michael O'Mara 5-Minute Journal - Daily Gratitude Guide - Image 1

£4.99

Michael O'Mara Books Michael O'Mara 5-Minute Journal - Daily Gratitude Guide

Name: Michael O'Mara 5-Minute Journal - Daily Gratitude Guide
Brand: Michael O'Mara Books
Price: 4.99 GBP
Availability: InStock

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Description

Transform your outlook and improve your mental wellbeing with this yearly guide to cultivating gratitude. This journal is designed to help you bring more positivity, happiness, and thankfulness into your daily life through simple, effective exercises. By focusing on reflection, you can use the power of writing to manage stress and increase your overall happiness. This flexible guide includes daily prompts that encourage you to reflect on your thoughts and focus on what matters most. To keep you motivated throughout the year, the journal features inspiring quotes and more in-depth check-ins and challenges. Whether you are looking to improve self-esteem or simply want a way to de-stress, this journal provides the tools you need to build a more positive mindset. It is a practical resource for anyone looking to make mental health a part of their daily routine.

Key Features

Daily gratitude prompts help you reflect on your thoughts and focus on positive aspects of your life every day.

In-depth check-ins and challenges provide deeper reflection to help you track your personal growth over the year.

Inspiring quotes are included throughout the journal to keep you motivated and encouraged on your journey.

A flexible format allows you to jump in and use the journal whenever you need to focus on your wellbeing.

Writing exercises are designed to help reduce stress, increase happiness, and improve your self-esteem.

Product Specifications

Brand: Michael O'Mara Books
Format: paperback
ASIN: 1789294304
Category: Books > Subjects > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Depression
Domain: Amazon UK
Release Date: 18 August 2022
Listed Since: 07 October 2021

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Michael O'Mara Books Michael O'Mara 5-Minute Journal - Daily Gratitude Guide

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