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£21.70
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£22 today · cheaper than every other day in the last 3 months
How To Heal An Anxious Attachment Style - Self Therapy Journal
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Description
Key Features
Identify the signs of an anxious attachment style to better understand your emotional patterns and relationship triggers.
Examine how your subconscious programming and self concept influence the way you connect with others.
Trace the development of your attachment style to gain deeper insight into your personal history and behaviors.
Use guided self-therapy exercises to help move away from anxiety and toward a more secure relationship style.
Work through overthinking and emotional spirals using a structured journaling approach designed for self-reflection.
Product Specifications
- Format
- paperback
- ASIN
- B0CM363ZFX
- Domain
- Amazon UK
- Release Date
- 28 October 2023
- Listed Since
- 30 October 2023
Barcode
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