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£47.99
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£48 today · previous high £48 · all-time low £40
Dear Brain, Let's Talk: CBT Journal for Stress & Self-Growth
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Last 49 days · 49 data points (no recent data)
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Price Distribution
Price distribution over 49 days • 2 price levels
Price Analysis
Most common price: £40 (45 days, 91.8%)
Price range: £40 - £48
Price levels: 2 different prices over 49 days
Description
Key Features
Cognitive-behavioral techniques integrated throughout Dear Brain, Let's Talk to help you identify and reframe unhelpful thought patterns effectively.
Structured journal prompts guide you through stress management exercises, overthinking challenges, and self-reflection activities tailored for personal growth.
Independently published workbook format allows for flexible pacing, making it easy to use alongside therapy or as a standalone mental wellness tool.
Evidence-based psychology foundations mean the exercises and strategies in this journal are grounded in established cognitive-behavioral principles.
Space for tracking emotional patterns and progress helps you recognise improvements in your mental health and build confidence over time.
Product Specifications
- Format
- hardcover
- ASIN
- B0FLWF2QDV
- Category
- Books > Subjects > Health, Family & Lifestyle > Psychology & Psychiatry > Pathological Psychology
- Domain
- Amazon UK
- Release Date
- 07 August 2025
- Listed Since
- 10 August 2025
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