£44.59

Nervous System Regulation Journal & Workbook: 90 Days of Daily Practice to Calm, Ground & Reconnect with Your Body

Stress

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Description

Your nervous system is not broken. It's been trying to protect you. If you've ever felt trapped in anxiety, emotional shutdown, chronic overwhelm, or exhaustion you can't explain — this journal was made for you. The Nervous System Regulation Journal & Workbook is a 90-day guided practice built on Polyvagal Theory, somatic healing, and the Window of Tolerance — the same science used by therapists, trauma specialists, and nervous system coaches worldwide. Inside you'll find: 90 daily check-in pages with morning + evening reflection prompts State tracking, body sensation awareness, and energy ratings A built-in regulation toolkit: breathwork, vagus nerve exercises, somatic movement, and grounding 13 weekly review spreads to spot patterns and celebrate progress Trigger identification logs, safety anchor worksheets, and monthly progress maps You don't need to understand everything about your nervous system to begin. You just need to show up — one page, one day at a time. This is not a productivity journal. This is a coming-home-to-yourself journal.

Product Specifications

Format: hardcover
ASIN: B0H44YYSZC
Category: Books > Subjects > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Stress
Domain: Amazon UK
Release Date: 04 June 2026
Listed Since: 05 June 2026

Nervous System Regulation Journal & Workbook: 90 Days of Daily Practice to Calm, Ground & Reconnect with Your Body

It has never been this cheap. We have no record of a lower price.

Price History & Forecast

Price Distribution

Price Analysis

Description

Product Specifications

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