£40.00

A Gentle Journal: An Eight-Stage Workbook for Slow, Mindful Self-Reflection

Emotions

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Description

A Gentle Journal is a steady companion for eighty days of reflection, healing, and growth. Structured in two parts, it guides readers through eight stages of mindful self-exploration, blending prompts for journaling with insights on self-compassion, grounding techniques, and everyday resilience. Written from a trauma-informed and holistic perspective, it offers space to soften the inner critic, nurture gratitude, and carry compassion into daily life. More than blank pages, this book is an invitation to slow down, listen deeply, and reconnect with yourself.

Product Specifications

Format: hardcover
ASIN: 1919203214
Category: Books > Subjects > Health, Family & Lifestyle > Self Help > Emotions
Domain: Amazon UK
Release Date: 24 September 2025
Listed Since: 25 September 2025

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A Gentle Journal: An Eight-Stage Workbook for Slow, Mindful Self-Reflection

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