WORTHY: A Guided Book, Journal and 60-Day Workbook for Emotional Eating, Binge Eating and Food Noise

This isn't another set of rules. It's the reason the rules never worked. Rather than teaching you how to control food, WORTHY helps you understand why you binge eat, why food has consumed so much of your life, and offers a completely different perspective on how to finally loosen its hold - without another diet, food plan or battle with yourself. More than a book, WORTHY is a beautifully illustrated, premium 238-page guided book, journal and 60-day workbook, thoughtfully designed to be read, written in, reflected on and returned to whenever you need it most. This isn't a book you'll read once and place on a shelf. It's a book you'll lean on, write in and revisit as your relationship with food, and yourself - begins to change. Inside you'll discover: • Why binge eating often makes more sense than you realise • Why, no matter how hard you try, the binge eating keeps returning • Why your nervous system will always choose relief over restriction • The real reason food can feel impossible to resist • How self-criticism quietly keeps the cycle alive • Why lasting change begins with safety, not discipline • How rebuilding self-worth naturally changes behaviour The first half of WORTHY guides you through the true roots of your relationship with food, helping you understand why traditional weight-loss advice has never created lasting freedom. The second half becomes your personal companion: a beautifully designed 60-day workbook and journal filled with reflections, writing prompts, inspiring quotes and daily practices that help you build new beliefs, create new emotional patterns and develop a kinder relationship with yourself. Every page has been intentionally created to help you uncover the personal truth behind your relationship with food, allowing you to understand what each binge has been trying to solve and revealing a perspective that was never shown to you before. As the layers of shame, self-criticism and old beliefs begin to fall away, so too does the version of you that has felt trapped, stuck or broken for far too long. In its place, you'll begin to reconnect with the person who has been there all along - worthy, whole and enough. This isn't just a workbook, WORTHY is an uplifting, empowering companion designed to help you see yourself differently. Because when you change the way you see yourself, your relationship with food naturally begins to change too. Every chapter, every reflection and every page has been created with one intention: to help you stop believing you need fixing and start recognising the worth that has been there all along. This isn't another diet. It isn't about trying harder. It isn't about becoming someone new. It's about understanding yourself so deeply that your relationship with food begins to change naturally. Drawing on psychology, neuroscience, self-worth and Glenys Reynolds' own journey of overcoming more than 35 years of binge eating, WORTHY explores why food becomes a source of comfort, why food noise can feel impossible to silence, and how rebuilding emotional safety and self-worth can transform your relationship with food.