£47.99

Happy Healthy Me: The Workbook

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£47.99 £45.59 £46.55 £47.51 £48.47 £49.43 £50.39 12 July 2026 24 July 2026 06 August 2026 18 August 2026 31 August 2026

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Description

Happy Healthy Me: The Workbook is a guided, do-it-yourself reset built around three powerful pillars—mindfulness, exercise, and nutrition—to help you feel calmer, clearer, and more in control of your everyday life. When your mind is constantly racing, even the basics can feel overwhelming: planning meals, getting to the gym, sleeping well, or simply switching off. But when you learn to come back to the present moment, everything becomes more manageable—your choices, your energy, your motivation, and your confidence. This workbook is designed to meet you where you are. You’ll explore what’s really going on beneath stress and anxiety, learn how to spot unhelpful thought patterns, and practise tools that help you regulate your emotions when you feel triggered, drained, or stuck. Through simple mindfulness exercises, meditation, breathwork and regular ‘checking in’, you’ll begin to build a steadier inner foundation—one that supports your wellbeing no matter what life throws at you. From there, you’ll turn intention into action. You’ll be guided through practical pages that help you create realistic routines you can actually stick to: flexible training plans including YouTube videos and supportive nutrition guidance. Use this workbook in your own time, at your own pace, and come back to it whenever you need a reset. No guilt. No all-or-nothing. Just steady progress—one mindful day at a time.

Product Specifications

Format
hardcover
Domain
Amazon UK
Release Date
02 June 2026
Listed Since
04 June 2026

Barcode

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