Shit to Shiny Bitesize: A4 28 Day Workbook, Workout and Self Care Planner Including Online Course. Fitness Plan with Journal Prompts and Daily Habit Tracker

Tired of doing everything right and still feeling crap when the scales don’t budge? You’re not broken...you’re just stuck in the same old cycle. It’s NOT your fault. This 28-day self-discovery workbook with an online course platform is your way out Not with another diet, or guilt, but with small, daily habits that build your confidence and desire to do more...without relying on willpower. Over 28 days, you’ll be guided to move your body, walk more, do some resistance training, drink your water, eat more protein, journal, scroll less...and more importantly, think differently about yourself and your habits. It's going to generate confidence building, self-reflection and personal growth, losing the negative self-talk whilst leading to a sense of mental clarity and balance. Yes, it’s a self care workbook... but it's also an online course so I’ll be with you every step of the way Through follow-along fitness and coaching videos (the workbook includes access to an online course platform), coaching prompts and tools designed to build awareness around your habits and choices. It's a daily habit tracker, fitness goal planner, gratitude journal and also a mindful eating journal. It's an emotional wellbeing workbook that is going to shift your mindset, giving you mental clarity. These principles have helped thousands of women They change their routine and go from feeling stuck and hopeless to strong, proud, and finally enjoying taking care of themselves. And the bonus? They lose weight anyway. Not by being perfect...but by showing up, consistently and imperfectly. You can too. You do not have to be perfect...you just have to start. About Sally After years of trying every diet going and feeling utterly shit, I finally worked out the truth... Lasting change starts in your head, not your fridge. Now I help other women ditch the all-or-nothing Diet Wagon and build real, lasting change, with simple habits, mindset shifts, and the powerful realisation that you don’t need to be perfect... just consistent. By the end of this workbook, you’ll be joyfully driving that diet wagon straight to the scrapyard, oh and lose weight effortlessly...but that of course, is just the bonus! Let’s do it together.