£193.03

Food & Body Image Freedom Workbook & Journal: Find body love (v) and food freedom without diets, food obsession, or weight shame!

Eating Disorders

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Description

(PDF version available - www.jamiethedietitian.com) Discover the liberation of having complete trust and freedom in your relationship with food and your body. If you've longed to break free from body image distress and find peace with food, you're not alone. Despite your best efforts, the journey has been a confusing and seemingly never-ending struggle. Feelings of being enslaved by body image consume your thoughts, dictating life decisions and how you present yourself. You've exhausted various approaches to improve your relationship with food and your body, yet nothing has proven successful. As hopelessness sets in, you yearn for a different path—a way to live free from the overwhelming thoughts surrounding food and body image. Your desire is to cultivate a joyful and confident relationship with both food and your body, fostering a similar relationship with yourself and life I'm here to assure you that you can align with your body, establishing genuine and unwavering trust in it. Full recovery from binge eating, disordered eating, body shaming, and chronic dieting is possible, allowing you to live without the burden of food and body image distress. Embrace intuitive eating, indulge in dessert guilt-free, and feel comfortable and confident in your own skin. It's time to bid farewell to diets once and for all. I'm Jamie, RDN, LMNT (she/her), a Registered Dietitian and specialist in disordered eating and body image. I am a founder of an outpatient dietitian practice with 12+ RDs assisting 150+ clients weekly and I've personally experienced recovery myself. I'm passionate about helping others cultivate a positive relationship with their bodies within a supportive community. This journal serves as a companion to my 4+ month coaching program and course—True Food and Body Image Freedom For EveryBODY™. Through this journal, you'll discover how to respect, celebrate, and love your body instead of feeling shame. You will learn to eat intuitively without constant distrust of food. The Food & Body Image Freedom Workbook & Journal provides a comprehensive, evidence-based journal and workbook to foster a healthy relationship with food and body. It guides you to pay attention to your body's needs, befriend your image, and achieve freedom with food and body image. This transformative approach encourages you to abandon unhealthy weight control behaviors, develop a positive body image, and, most importantly, cease feeling distressed around food. Rediscover the innate wisdom you were born with for intuitive eating and friendship with your body.

Product Specifications

Format: paperback
ASIN: B0CTYPDBLH
Category: Books > Subjects > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Eating Disorders
Domain: Amazon UK
Release Date: 15 February 2024
Listed Since: 04 February 2024

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Food & Body Image Freedom Workbook & Journal: Find body love (v) and food freedom without diets, food obsession, or weight shame!

It has never been this cheap. We have no record of a lower price.

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