Yoga in Daily Life: The System

The scientific master system Yoga in Daily Life is authored by Sri Mahamandaleshwar Paramhans Swami Maheshwarananda. While completely true to the authentic tradition of classical Yoga, it is designed to meet the needs of our modern times. It is a holistic system of health, encompassing the science of body, mind, consciousness and soul. Yoga in Daily Life means 'to practice Yoga in one’s daily life'. This means upholding the precepts of the Yoga teachings in daily life, by making positive contributions to one’s society, the environment and all living beings. The Yoga in Daily Life System provides full guidance in striving for Self-Realisation, whilst fulfilling all one’s social and family obligations. The design of this System enables gradual and steady development, regardless of the practitioner’s age or physical condition. It is open to everyone. Regular and dedicated practice of Yoga in Daily Life will reap the following benefits: improved health and vitality physical and mental integrity enhanced concentration self-confidence peace of mind freedom from addictive habits and finally, Self-Realization. Recognized globally as one of the world’s foremost Yoga Masters of our time, Sri Mahamandaleshwar Paramhans Swami Maheshwarananda (Swamiji) has dedicated his whole life to help humanity, through the ancient wisdom of Yoga. For over five decades he has instructed Yoga in Daily Life to seekers all over the world.