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Understanding Plyometrics: A guide for athletes and coaches

Fitness Training

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Description

Understanding Plyometrics presents a unique perspective on plyometrics. This perspective is the result of the author’s research and practical experience. You may have heard of plyometrics before – you may have even tried it or perhaps it is a large component of your training. But until you are exposed to the concepts and suggestions in this book, you may not be fully exploiting your opportunities. After reading Understanding Plyometrics you too will have a whole new perspective on plyometric training! Perhaps the most important aspect of this book about plyometric training is the presentation of plyometrics as an integral part of almost all training movements, as opposed to the presentation of plyometrics as a separate, sometimes mystical, often commercialised, training method that will do all things to all athletes at any given time. This revised or alternative perspective of plyometric training places the role of the stretch-shortening cycle and the training benefits of stretch-shortening cycle drills in perspective – in the continuum of training. This may vary from what developed in the western world during the 1980’s. This early western world perception which can be described as “classical plyometrics” influenced a narrow perception of what constituted the training of the stretch-shortening cycle, and separated it from other types of training. What others have said Excellent! Much more useful than a catalogue of exercises, which is what most other sources are. Like most of your materials, the time is devoted to information that isn’t available elsewhere.—Adam

Product Specifications

Format: paperback
ASIN: 1920685014
Category: Books > Subjects > Sports, Hobbies & Games > Training & Coaching > Fitness Training
Domain: Amazon UK
Release Date: 01 February 1999
Listed Since: 19 June 2026

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Understanding Plyometrics: A guide for athletes and coaches

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