Nutrition for Sport and Exercise: A Practical Guide - Image 1

£42.95

Wiley-Blackwell Nutrition for Sport and Exercise: A Practical Guide

Name: Nutrition for Sport and Exercise: A Practical Guide
Brand: Wiley-Blackwell
Price: 42.95 GBP
Availability: InStock

Illustrated

Public Health & Preventive Medicine

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Description

Food and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance. Nutrition for Sport and Exercise outlines the fundamental principles of nutrition in relation to sport and exercise and then applies these principles through practical tools such as food and nutrient lists, recipes and menu options. This practical guide translates the athlete’s goals into achievable strategies and shortens the gap between theory and practice. Equipping the reader to successfully implement dietary changes, this is an invaluable resource for athletes, sports physicians and undergraduate students of nutrition and sport and exercise science courses. Special Features Dedicated chapters on the impact and relevance of specific nutrients and food groups Includes recipes and menu options Covers the area of sport and exercise nutrition with an evidence-based approach Concise and accessible, combining theory and practice

Product Specifications

Brand: Wiley-Blackwell
Model: Illustrated
Format: paperback
ASIN: 1405153547
Category: Books > Subjects > Science, Nature & Maths > Medicine > Medical Sciences A-Z > Public Health & Preventive Medicine
Domain: Amazon UK
Release Date: 12 October 2012
Listed Since: 18 December 2006

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Wiley-Blackwell Nutrition for Sport and Exercise: A Practical Guide

Pricier than usual. £3 more than the 30-day average — we'd wait.

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