Essentials of Eccentric Training - Image 1

£40.28

Human Kinetics Essentials of Eccentric Training

Name: Essentials of Eccentric Training
Brand: Human Kinetics
Price: 40.28 GBP
Availability: InStock

11 illustrations and 396 photographs

Bodybuilding & Weightlifting

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Description

This is the first comprehensive resource to cover this innovative approach to resistance training and conditioning that produces extraordinary results. Backed by evidence-based studies and readily incorporated into training programmes, eccentric training provides greater intensity to help individuals push past plateaus and increase muscular strength, endurance and power. Using this method, strength and conditioning professionals and personal trainers can also help their clients improve metabolism, manage their weight and facilitate injury rehabilitation.

Product Specifications

Brand: Human Kinetics
Model: 11 illustrations and 396 photographs
Format: hardcover
ASIN: 1450468306
Category: Books > Subjects > Sports, Hobbies & Games > Training & Coaching > Bodybuilding & Weightlifting
Domain: Amazon UK
Release Date: 27 April 2015
Listed Since: 04 December 2014

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Human Kinetics Essentials of Eccentric Training

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