HAPPY CONFIDENT ME Life Skills Journal: developing children’s self-esteem, optimism, resilience & mindfulness through 60 fun and engaging activities: 60 activities to develop 10 key Life Skills

Ideal for children aged 10 to 14 to help them develop the social and emotional skills needed to help them be happier and more confident. Written by esteemed and highly reputable Psychologist Dr. Linda Papadopoulos, together with best-selling author and Parenting expert Nadim Saad, the pair have called on their decades of clinical and coaching experience to combine their real-world experiences with the latest research in wellbeing to help children thrive. The Happy Confident Me Life Skills Journal: Provides a clear, structured framework and effective solutions to increase wellbeing for children from 8 years old. Teaches 10 essential life skills such as positive thinking, resilience, and perseverance to develop a growth mindset and be better prepared to face the challenges of today's times. Features over 60 fun, engaging and educational activities to enhance learning, application, and practice. Prepares children for the significant changes they will encounter transitioning into teenage years and adulthood. YOUR KIDS WILL LEARN To develop their understandings of themselves and what makes them happy To identify their feelings and learn how to shift them to let go of anxiety, fear or anger To learn from their mistakes, develop perseverance and face any challenge that comes their way with confidence To be kinder and more empathetic with themselves and with others PARENTS WILL BENEFIT FROM STRONGER CONNECTIONS WITH THEIR CHILDREN THROUGH Their increased ability to identify, understand and articulate their thoughts and feelings Their desire to involve those around them in taking part in the activities Their increased desire to problem solve and goal set Increased levels of empathy, kindness and gratitude to those around them The 10 essential life skills taught in the book are: 1. Self-Awareness; 2. Positive Thinking; 3. Regulating Feelings; 4. Developing a Growth Mindset; 5. Learning from Mistakes; 6. Resilience; 7. Creativity; 8. Mindfulness; 9. Compassion; 10. Acceptance. In a world where mental health issues among the younger generations are on the rise, this journal is a great complement to the Happy Confident Me Daily Journals (see more on www.happyconfident.com).