The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance - Image 1

Price loading...

New Harbinger Publications The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Name: The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Brand: New Harbinger Publications

Mood Disorders

Price History & Forecast

No Price Data Available

Price history will appear here once data is collected from Amazon.

Price Distribution

No price data available for histogram

Description

A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you've completed the exercises in this book and are ready to move on to the next level, check out the authors' new book, The New Happiness Workbook. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit - an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Product Specifications

Brand: New Harbinger Publications
Format: paperback
ASIN: 1684034582
Category: Books > Subjects > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Mood Disorders
Domain: Amazon UK
Release Date: 28 November 2019
Listed Since: 25 December 2018

Barcode

No barcode data available

New Harbinger Publications The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Price History & Forecast

No Price Data Available

Price Distribution

Description

Product Specifications

Barcode

Similar Products You Might Like

DBT Skills Training Manual, Second Edition, Available separately: DBT Skills Training Handouts and Worksheets

A Comprehensive Guide to DBT Skills

Cognitive-Behavioral Treatment of Borderline Personality Disorder (Diagnosis and Treatment of Mental Disorders)

A Comprehensive Guide to DBT Skills

DBT Skills Training Handouts and Worksheets, Second Edition, (Spiral-Bound Paperback)

DBT Skills Training Manual, Revised Edition

DBT Skills Training Manual, Revised Edition

The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills

The Guilford Press DBT Skills Manual for Adolescents

The Neurodivergent Friendly Workbook of DBT Skills

Dialectical Behavior Therapy in Clinical Practice, Second Edition: Applications across Disorders and Settings

Dialectical Behavior Therapy in Clinical Practice, Second Edition: Applications across Disorders and Settings

The Skills Training Manual for Radically Open Dialectical Behavior Therapy: A Clinician's Guide for Treating Disorders of Overcontrol

Dialectical Behavior Therapy for Binge Eating and Bulimia

Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance

DBT Metaphors and Stories: Understanding the Skills that Make Life Worth Living

Radically Open Dialectical Behavior Therapy: Theory and Practice for Treating Disorders of Overcontrol

Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills

DBT Next Steps Clinician's Manual: Building a Life Worth Living

Doing CBT, Second Edition: A Comprehensive Guide to Working with Behaviors, Thoughts, and Emotions

Doing CBT, Second Edition: A Comprehensive Guide to Working with Behaviors, Thoughts, and Emotions

Learning ACT, 2nd Edition: An Acceptance and Commitment Therapy Skills-Training Manual for Therapists

Acceptance-Based Behavioral Therapy: Treating Anxiety and Related Challenges (Guides to Individualized Evidence-Based Treatment)

Mindfulness-Based Cognitive Therapy: Embodied Presence and Inquiry in Practice