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Penguin Atomic Habits: The life-changing million-copy #1 bestseller

Name: Atomic Habits: The life-changing million-copy #1 bestseller
Brand: Penguin

26419040

Literary Fiction

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***OUT NOW - THE ATOMIC HABITS WORKBOOK: OFFICIAL COMPANION TO THE #1 WORLDWIDE BESTSELLER*** THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 25 MILLION COPIES SOLD WORLDWIDE Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life. ________________________________ A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER 'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck 'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals 'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times 'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way

Key Features

People think when you want to change your life you need to think big But worldrenowned habits expert James Clear has discovered another way

He knows that real change comes from the compound effect of hundreds of small decisions doing two pushups a day waking up five minutes early or holding a single short phone call

In this groundbreaking book Clears reveals exactly how these minuscule changes can grow into such lifealtering outcomes

He uncovers a handful of simple life hacks the forgotten art of Habit Stacking the unexpected power of the Two Minute Rule or the trick to entering the Goldilocks Zone and delves into cuttingedge psychology and neuroscience to explain why they matter

Along the way he tells inspiring stories of Olympic gold medalists leading CEOs and distinguished scientists who have used the science of tiny habits to stay productive motivated and happy

Product Specifications

Brand: Penguin
Model: 26419040
Format: paperback
ASIN: 1847941834
Category: Books > Subjects > Literature & Fiction > Literary Fiction
Domain: Amazon UK
Release Date: 18 October 2018
Listed Since: 24 November 2016

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Penguin Atomic Habits: The life-changing million-copy #1 bestseller

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