£145.84

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£146 today · cheaper than every other day in the last 3 months

Intermittent Fasting: For Women After 50

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Last 68 days · 68 data points (no recent data)

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£145.84 £138.55 £141.46 £144.38 £147.30 £150.22 £153.13 16 August 2026 01 September 2026 18 September 2026 05 October 2026 22 October 2026
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Price distribution over 68 days • 1 price levels

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68 days 0 17 34 51 68 £146 Days at Price

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Most common price: £146 (68 days, 100.0%)

Price range: £146 - £146

Price levels: 1 different prices over 68 days

Description

**55% OFF for Bookstores!! LAST DAYS*** Fasting is undeniably a craze right now. There are articles about it all over the internet and everyone seems to have an opinion. But if you don't really understand fasting, this deluge of information can be more overwhelming than helpful. Intermittent fasting isn't as complicated or scary as it might seem. It's actually a very simple lifestyle plan with lots of inherent benefits. If you aren't familiar with intermittent fasting, it is a term that refers to regulating your diet with periods where you don't eat, followed by periods where you do eat. Fasting works because when you stop eating for a time, your body goes into a process called ketosis that has great effects on your body and mind. Though fasting can get more complicated as you hone in on the perfect type of fasting for your body, at its base, fasting works off of a really simple idea. When you don't eat-you lose weight do to how our bodies evolved. Fasting, broken down, is just a meal timing plan. You simply schedule times where you abstain from food. That's it. Fasting is a period of eating interspersed with periods of not consuming calories.

Product Specifications

Format
paperback
Domain
Amazon UK
Release Date
28 May 2021
Listed Since
29 November 2020

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