£138.44

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Routledge Optimising Female Athletic Performance - Routledge

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£138.44 £131.52 £134.29 £137.06 £139.82 £142.59 £145.36 29 July 2026 14 August 2026 31 August 2026 17 September 2026 04 October 2026
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Price distribution over 68 days • 1 price levels

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68 days 0 17 34 51 68 £138 Days at Price

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Most common price: £138 (68 days, 100.0%)

Price range: £138 - £138

Price levels: 1 different prices over 68 days

Description

Optimising Female Athletic Performance is a comprehensive guide published by Routledge that addresses the unique physiological, psychological and training considerations essential for developing female athletes across all sports. This authoritative resource combines evidence-based research with practical coaching strategies to help sports professionals, trainers and athletes understand how to maximise performance potential in women's athletics. The book covers key topics including training periodisation, nutrition, recovery protocols and mental resilience specific to female competitors. Whether you work in hockey, football, running or other sports, this Routledge publication provides the expertise needed to create effective, science-backed training programmes tailored to female athletes' needs.

Key Features

Routledge publishes this guide with evidence-based research and practical applications for coaching female athletes across multiple sports disciplines.

The book covers training periodisation, nutrition and recovery protocols designed specifically for female athletic performance optimisation.

Mental resilience and psychological strategies are addressed to help female athletes develop competitive confidence and mental toughness.

Suitable for sports coaches, trainers, athletes and fitness professionals seeking authoritative guidance on female athletic development.

This Routledge publication combines scientific knowledge with real-world coaching experience to support athlete progression and performance goals.

Product Specifications

Format
hardcover
Domain
Amazon UK
Release Date
10 October 2024
Listed Since
01 February 2024

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