Price loading...

The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System without Reliving the Trauma

Mind-Body Medicine

Price data last checked 105 day(s) ago - refreshing...

View at Amazon

Price History & Forecast

No Price Data Available

Price history will appear here once data is collected from Amazon.

Price Distribution

No price data available for histogram

Description

Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities. Whether you've suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms-without reliving your trauma or being exposed to triggers. The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journaling prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to trauma recovery. You don't have to relive your trauma in order to heal. With this powerful workbook, you can take charge of your mental health, build resilience, and feel safer and more connected. T

Key Features

New Store Stock

Product Specifications

Format: paperback
ASIN: 1648484166
Category: Books > Subjects > Health, Family & Lifestyle > Alternative Medicine > Mind-Body Medicine
Domain: Amazon UK
Release Date: 29 May 2025
Listed Since: 23 July 2024

Barcode

No barcode data available

The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System without Reliving the Trauma

Price History & Forecast

No Price Data Available

Price Distribution

Description

Key Features

Product Specifications

Barcode

Similar Products You Might Like

Trauma Practice: A Cognitive Behavioral Somatic Therapy

Integrating Mindfulness into Psychotherapy for Trauma: A Clinician's Guide to Using Mindfulness Processes to Facilitate Healing and Reduce Suffering

Neurobiology and Treatment of Traumatic Dissociation: Towards an Embodied Self

Recovering from Workplace PTSD Workbook: A Recovery Workbook for Mental Health Professionals and PTSD Survivors (Workplace Mental Health Series)

Treating Trauma-Related Dissociation: A Practical, Integrative Approach (Norton Series on Interpersonal Neurobiology): 0

28-Day Vagus Nerve Reset: Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System (Calm Your Nervous System)

Yoga for Trauma Recovery: Theory, Philosophy, and Practice

Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA

Redefining Trauma: Understanding and Coping with a Cortisoaked Brain

Trauma Treatment - Healing the Whole Person: Meaning-Centered Therapy & Trauma Treatment Foundational Phase-Work Manual

Complex PTSD: Understanding and Healing Guide For the Demons within

The Comprehensive Resource Model: Effective therapeutic techniques for the healing of complex trauma (Explorations in Mental Health)

From Trauma to Healing: A Social Worker's Guide to Working with Survivors

Facilitating Resilience after PTSD: A Translational Approach (Psychiatry - Theory, Applications and Treatments)

Treating Complex Trauma: Combined Theories and Methods

Reducing Compassion Fatigue, Secondary Traumatic Stress, and Burnout: A Trauma-Sensitive Workbook

Preparing for Trauma Work in Clinical Mental Health: A Workbook to Enhance Self-Awareness and Promote Safe, Competent Practice

The Neurobiology of Connection: Re-Wilding Your Deep Nervous System for Wellbeing (Autonomics)

The Polyvagal Theory and The Pocket Guide to the Polyvagal Theory, Two-Book Set

Treating Trauma with EMDR and IFS: A Clinician’s Guide to Integrating Eye Movement Desensitization and Reprocessing Therapy with Internal Family Systems

The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts

Routledge Healing War Trauma: Creative Approaches Handbook

THE COMPREHENSIVE PTSD AND COMPLEX PTSD RECOVERY GUIDE: A Complete Resource for Understanding, Treating, and Recovering from Trauma

Routledge - The Comprehensive Resource Model - Trauma Healing