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Resistance Training: Principles, Adaptations & Health Effects (Sports and Athletics Preparation, Performance, and Psychology)

Bodybuilding & Weightlifting

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Description

Resistance exercise is characterized by a voluntary muscle contraction of a body segment against an external resistance. It generates a number of effects on body composition, in particular muscle hypertrophy. In this book, Chapter One studies the effects of resistance and aerobic training on obesity, a worldwide epidemic with an alarming high prevalence. Chapter Two shows the effectiveness of resistance training on three diseases with rheumatic features. Chapter Three summarizes findings from a university-community-based resistance training program (with information sessions and social gatherings) that was designed for older people.

Product Specifications

Format: paperback
ASIN: 1634856538
Category: Books > Subjects > Sports, Hobbies & Games > Training & Coaching > Bodybuilding & Weightlifting
Domain: Amazon UK
Release Date: 01 September 2016
Listed Since: 15 June 2016

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Resistance Training: Principles, Adaptations & Health Effects (Sports and Athletics Preparation, Performance, and Psychology)

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