Help Yourself To Positive Mental Health - Image 1

£164.88

Routledge Help Yourself To Positive Mental Health

Name: Help Yourself To Positive Mental Health
Brand: Routledge
Price: 164.88 GBP
Availability: InStock

Stress

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Description

This work reveals 50 simple ideas and concrete actitivities to improve anyone's mental well-being. Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor self-image, undesirable habits, poor communication, relationship difficulties and other problems. Step-by-step, the authors show the reader the way to positive mental health. All 50 ideas are introduced in the same straightforward format: a basic idea is presented on the right-hand page and a concise, one-page explanation that defines the concept and how to implement it is shown on the left.

Product Specifications

Brand: Routledge
Format: hardcover
ASIN: 1138462675
Category: Books > Subjects > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Stress
Domain: Amazon UK
Release Date: 01 January 2018
Listed Since: 26 July 2017

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Routledge Help Yourself To Positive Mental Health

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