£14.89

By 101 Shortcuts to Relaxation

Price data last checked 67 day(s) ago - refreshing...

View at Amazon

We'll watch every seller, every day. One email when your price arrives.

This is the most expensive it has ever been. Walk away.

£15 today · previous high £15 · all-time low £12

NEW HERE?

Amazon shows you one price. We show you all of them.

Tosheroon watches Amazon prices so you don't have to. Every product on Amazon has a price history — we make it visible. Set the price you'd actually pay, and we'll email you the second it gets there. No app, no account, one email.

WHAT'S ON THIS PAGE

↓ Price chart
when this has been cheap or pricey
↓ Forecast
where the price is heading next
↓ Statistics
all-time high & low, recent range
↑ Price alert
name your number, we'll email you

Price History & Forecast

Grey patches = out of stock. Cheaper = lower on the chart. Hover for exact prices.

Last 24 days • 24 data points (No recent data available)

Historical
Generating forecast...
£14.89 £11.55 £12.28 £13.01 £13.73 £14.46 £15.19 08 April 2026 13 April 2026 19 April 2026 25 April 2026 01 May 2026

Price Distribution

Price distribution over 24 days • 2 price levels

Days at Price
Current Price
2 days 22 days 0 6 11 17 22 £12 £15 Days at Price

Price Analysis

Most common price: £15 (22 days, 91.7%)

Price range: £12 - £15

Price levels: 2 different prices over 24 days

Description

This volume suggests there are six approaches to relaxation: the physical, the mental, the emotional, the practical and the environmental, outside help and the spiritual or inspirational approach.;The methods are all simple to perform, many are pleasurable, and all are applicable in everyday life. The methods should lead to a healthy body and relaxed state of mind. The value of a sensible diet, time management, allowing time and space for feelings and how to feel at ease in one's environment, are all explained.;Alternative treatments are also recommended, such as Bach flower remedies, and various meditation techniques are also covered. Cathy Hopkins is the author of "69 Things To Do When You're Not Doing It", "The Joy of Aromatherapy", "Blooming Pregnant" and "Divorce for Beginners".

Product Specifications

Brand
By
Format
paperback
Domain
Amazon UK
Release Date
03 April 1997
Listed Since
20 December 2006

Barcode

No barcode data available

Similar Products You Might Like

Clinical Relaxation Strategies (Wiley Series on Personality Processes)
97% match

Clinical Relaxation Strategies (Wiley Series on Personality Processes)

Wiley

£118.00 06 May 2026
Progressive Relaxation Training: A Guide for Professionals, Students, and Researchers
95% match

Progressive Relaxation Training: A Guide for Professionals, Students, and Researchers

Praeger

£45.13 11 Jun 2026
Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency with Navigate Advantage Access
95% match

Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency with Navigate Advantage Access

Jones & Bartlett Learning

£88.59 12 Jun 2026
Relaxation – A Cute & Cozy Hygge Self-Love Coloring Book for Kids and Adults
95% match

Relaxation – A Cute & Cozy Hygge Self-Love Coloring Book for Kids and Adults

£9.59 18 Jun 2026
101 Relaxing: Amazing Adults Coloring Book with Stress Relieving Designs Animals, Mushroom, Landscape, House, Birds, Flowers For Anxiety Relief and Relaxation
95% match

101 Relaxing: Amazing Adults Coloring Book with Stress Relieving Designs Animals, Mushroom, Landscape, House, Birds, Flowers For Anxiety Relief and Relaxation

£11.99 16 Jun 2026
Relax [VINYL]
95% match

Relax [VINYL]

Sony Music

£40.82 04 May 2026
New Directions in Progressive Relaxation Training: A Guidebook for Helping Professionals
95% match

New Directions in Progressive Relaxation Training: A Guidebook for Helping Professionals

By

£69.00 05 May 2026
Stress Relief: Coloring Book for Adults and Teens, Bold and Easy Designs for Relaxation, Big and Simple Drawings Featuring Relaxing Items and Cute Things (Bold & Easy Coloring)
95% match

Stress Relief: Coloring Book for Adults and Teens, Bold and Easy Designs for Relaxation, Big and Simple Drawings Featuring Relaxing Items and Cute Things (Bold & Easy Coloring)

£9.59 18 Jun 2026
Mind-Body and Relaxation Research Focus - Nova Science Book
94% match

Mind-Body and Relaxation Research Focus - Nova Science Book

£111.23 22 Apr 2026
Aromatherapy Associates Relax Body Oil - 100ml Massage Oil
94% match

Aromatherapy Associates Relax Body Oil - 100ml Massage Oil

AROMATHERAPY ASSOCIATES

£49.60 28 May 2026
Stress Relief: Adult Coloring Book with Animals, Landscape, Flowers, Patterns, Mushroom And Many More For Relaxation
94% match

Stress Relief: Adult Coloring Book with Animals, Landscape, Flowers, Patterns, Mushroom And Many More For Relaxation

£10.00 18 Jun 2026
Absolute Aromas Relaxation Essential Oil Roller Ball
94% match

Absolute Aromas Relaxation Essential Oil Roller Ball

Absolute Aromas

£6.99 26 May 2026
Anxiety in Childhood and Adolescence: Encouraging Self-Help Through Relaxation Training (Routledge Library Editions: Anxiety)
94% match

Anxiety in Childhood and Adolescence: Encouraging Self-Help Through Relaxation Training (Routledge Library Editions: Anxiety)

Routledge

£106.65 09 Mar 2026
Relax Assists for Mobility and Daily Life 1 Unit 170 g
94% match

Relax Assists for Mobility and Daily Life 1 Unit 170 g

Relax

£71.12 07 May 2026
Relaxation 101 - Jumbo Variety Coloring Book for Teens & Adults: Beautiful Coloring Book with 101 Images of Landscapes, Flowers, Birds, Animals, Mandala Patterns, Motivational Quotes & more.
94% match

Relaxation 101 - Jumbo Variety Coloring Book for Teens & Adults: Beautiful Coloring Book with 101 Images of Landscapes, Flowers, Birds, Animals, Mandala Patterns, Motivational Quotes & more.

£9.94 03 Jul 2026
Soothing and Stress
94% match

Soothing and Stress

Routledge

£130.29 06 Jul 2026
Large Print Colour & Frame - Relax: 31 Relaxing Colouring Pages to Enjoy (Richardson Colouring Books)
94% match

Large Print Colour & Frame - Relax: 31 Relaxing Colouring Pages to Enjoy (Richardson Colouring Books)

Richardson

£3.49 19 Jun 2026
A Clinical Guide to the Treatment of the Human Stress Response
94% match

A Clinical Guide to the Treatment of the Human Stress Response

Springer

£94.68 13 Jun 2026
Stress Relief: Coloring Book for Adults and Kids, Bold and Easy, Simple and Big Designs for Relaxation Featuring Animals, Landscape, Flowers, Patterns, Cute Things And Many More
94% match

Stress Relief: Coloring Book for Adults and Kids, Bold and Easy, Simple and Big Designs for Relaxation Featuring Animals, Landscape, Flowers, Patterns, Cute Things And Many More

Coco Wyo

£9.59 19 Jun 2026
Absolute Aromas Relaxation Room Spray 30ml - Essential Oil Mist
94% match

Absolute Aromas Relaxation Room Spray 30ml - Essential Oil Mist

Absolute Aromas

£5.20 31 May 2026
Stress Management in Work Settings
94% match

Stress Management in Work Settings

Praeger

£53.08 04 Jul 2026
Clinical Manual of Pediatric Consultation-Liaison Psychiatry
94% match

Clinical Manual of Pediatric Consultation-Liaison Psychiatry

American Psychiatric Association Publishing

£46.56 01 May 2026
Stress Relief: Bold and Easy Coloring Book for Adults Featuring 60 Large Print Simple Designs, Including Flowers, Landscapes, Food and Snacks, Drinks, ... (Twilight Tones Bold and Easy Coloring Books)
94% match

Stress Relief: Bold and Easy Coloring Book for Adults Featuring 60 Large Print Simple Designs, Including Flowers, Landscapes, Food and Snacks, Drinks, ... (Twilight Tones Bold and Easy Coloring Books)

£5.99 20 Jun 2026
Ways and how to relieve stress: How to relieve stress
93% match

Ways and how to relieve stress: How to relieve stress

£186.81 12 Jun 2026